THE SECRET To Get A Flat Stomach
stay healthy and ideal:
1. Eating heavy food
When the sun is still visible By eating food when the sun is still shining, is a way of following the rhythm, body. The habit of eating at night is not something that is natural to human rhythms
2. don't sleep after eating
After eating, it is recommended that you provide a minimum of two half an hour of not sleeping right away. if after eating directly lying down, the body can experience digestive problems, wind problems, and bloating
3. Fasting 12 to 14 hours
The practice is not too difficult by raising dinner on the 19.00 and only breakfast between 07.00
4. Food and fruit variety
It is very important to eat lots of different vegetables and fruits. Humans have about one and a half kilograms of bacteria in the digestive tract, especially the intestines large, so it is necessary to thrive with many different types of bacteria for good health
5. Maintain eating habits
always remember or if necessary record the type of food that is suitable for the body. as well as meal times, especially to keep your stomach.
6. Eat slowly
Food that has not been chewed properly can cause gastric bloating more easily digestion, otherwise it will be difficult for the body to digest
7. Reduce Sugar
Try to keep your sugar intake low. For the sake of a flat stomach you should avoid sugar or artificial sweeteners
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