GOOD FOOD TIPS FOR BEAUTIFUL HAIR

1. Green Vegetables

Spinach, kale, or green vegetables containm very high amounts of vitamin A or C are needed by the body to produce healthy and strong hair.

2. Nuts

Foods high in vitamins, iron, zinc, or essential minerals can produce hair that is healthy and strong. This food is also a source of protein without fat.

3. Oysters

Oysters are rich in zinc. Deficiency of this substance can cause hair and eyelash loss, and causes skin dry or scaly head. You can get zinc from whole wheat bread and oysters are also rich in proteins. enough protein, your body can't replace the hair that will fall out every day.

4. Sweet Potato

Sweet potatoes are a food rich in protein. Beta carotene itself is a modified ingredient body into vitamin A. This vitamin helps protect or produces oil maintains the scalp. Because lack of vitamin A makes a person's body feel itching to dandruff.

5. Eggs

Eggs are a source of lean protein or contains very high amounts of B vitamins which are necessary for

hair health.

6. Carrots

Carrots are high in vitamin A can help protect your hair strands. carrots provide vitamins A healthy scalp is needed for hair healthy.

7. Blueberries

Blueberries are said to be rich in Vitamin C which is very important for blood circulation to the scalp

or supporting small blood vessels feeding the follicles.Lack of vitamin C causes damage to the hair.

8. Avocado

This fruit is very good for hair health someone, because it contains very good fat hair needed.

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